While hair loss can result from genetic conditions such as Alopecia, it is a normal part of the aging process. To keep that hair nice and full make sure to be incorporating these vitamins and food groups in your diet.
Biotin helps promote healthy hair by increasing elasticity and protect against dryness. There are a few foods you can consume that contain Biotin.
Vitamin A is an antioxidant. It fights against free radicals and produces sebum a healthy oily substance that is beneficial for the scalp. Here a few foods high in vitamin A.
Cod liver oil
Last but not least, don’t forget your vitamin E! Vitamin E is not only good for the skin, but it also increases blood flow and oxygen uptake which helps promote healthy hair.