Antioxidants are substances which are both natural and man-made. They protect your cells from free radicals which protect against cell degradation in the form of cancer, aging and other diseases. Having a proper diet with key fruits and vegetables helps strengthen your body’s ability to fight and prevent sickness and maintain a healthy equilibrium.
There are several benefits to antioxidants. Antioxidants fight oxidative stress and free radicals which are brought on my pollution, smoking, drinking, sunbathing and anything which borders on the side of fun. Antioxidants help with inflammation, increases cell metabolism and blood circulation which is great for your skin. They help repair skin damage, control acne and keeps your skin looking natural and rejuvenated. Keeping your body rich in antioxidants will help to combat cancer, hair loss and promote overall health.
Supplementing your diet with vitamins is a quick way to incorporate the right nutrition in your body; however, a balanced diet is the best method. Good news! Strawberries, blackberries, and blueberries are high in antioxidants, but unfortunately you’re not allowed to dip them in chocolate. Watch that sugar intake and make sure you are eating foods which are rich in anti-oxidants like green tea, berries, spinach, corn, fish, lean meat, fruits, and nuts. Vitamins A, E, and C are essential and vital antioxidants so make sure you are getting your normal dose. When treating your skin make sure to use facial masks and lotions which contain antioxidants, and don’t forget that sunscreen!
Benefits of Antioxidants:
- Fight Oxidative Stress And Free Radicals
- Skin Firming
- Reduces Acne
- Helps with scar treatments
- Repairs Sun Damage
- Helps Prevent Heart Disease and Cancer
- Promotes Hair Health
- Induces Blood Circulation
Now that you know the benefits of antioxidants make sure to incorporate them into your daily beauty and health regime!