The New Year and You New year new you? If it was only that simple. For most people new year’s resolution are short lived. Just because the calendar changes doesn’t mean your challenges and obstacles have. Are you magically going […]
https://www.youtube.com/watch?v=SzpYkicO_j0 With the holidays coming up it’s easy to break away from your healthy routines and slide into high calorie indulgence. While it may be tempting to let yourself off the hook – resist the urge to go soft. Here […]
While hair loss can result from genetic conditions such as Alopecia, it is a normal part of the aging process. To keep hair beautiful and full make sure to incorporate these vitamins and food groups into your diet. Biotin Biotin […]
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