Best Vitamins For Recovering Hair

 

 

 

While hair loss can result from genetic conditions such as Alopecia, it is a normal part of the aging process. To keep hair beautiful and full make sure to incorporate these vitamins and food groups into your diet.

 

Biotin

Biotin helps promote healthy hair by increasing elasticity and protect against dryness. There are a few foods that are particularly rich in Biotin.

Brown rice

Green peas

Lentils

Oats

Brewer’s yeast

 

Vitamin A

Vitamin A is an antioxidant. It fights against free radicals and produces sebum, a healthy oily substance that is beneficial for the scalp. These foods are high in vitamin A.

Cod liver oil

Krill oil

Carrots

Spinach

Peaches

 

Vitamin E

Last but not least, don’t forget your vitamin E! Vitamin E is not only good for the skin, but it also increases blood flow and oxygen uptake which helps promote healthy hair.

Beans

Soybeans

Leafy greens

Wheatgerm oil

Nuts

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