Blog Posts

Foods That Prevent Cancer & Cancer Fighting Foods   Did you know that a balanced lifestyle and having […]

Common Diet Mistakes   With Holidays in full swing, it’s easy to cheat on our diets or new […]

Healthy Hair & Skin (Best Vitamins for Skin Hair and Nails)   Wanting to look your best is […]

Prevent Skin Cancer During California’s Summer   Prevent Skin Cancer in the warm California Summers, keep in mind […]

Biotin: Hair Loss Prevention & Hair Growth Hair loss is a problem that affects men, women, and kids. […]

5 Tips – Stay Healthy During the Holidays   Stay Healthy- Don’t let the 90 degrees plus weather […]

Just Stretch   As a child, my mom would always encourage me to stretch and I never listened […]

Health Benefits of Zen & Meditation   Letting go is hard to do. Life has a way of […]

Stress Reduction and Cancer Prevention!   Stress is a normal emotion for people to feel during times of […]

Are You Tanning Safely?   The sun is out and the waters warm and that only means one […]

Probiotics and Kombucha   Food and drinks that contain probiotics are quite fashionable these days. It seems like […]

The Benefits of Yoga Yoga originated in ancient India as a spiritual practice and there are a plethora […]

Hair Tips to Prevent Hair Damage   The morning chill of fall is in the air. While we’re […]

The Benefits of Walking The benefits of walking; walking may not help you lose weight, but it will […]

The Benefits of Paddle Boarding Stand up paddleboards (SUP) seem to be everywhere these days, in the bay, […]