Biotin: Hair Loss Prevention & Hair Growth
Hair loss is a problem that affects men, women, and kids. The more you stress over it, the worse the problem might get. There are multiple ways to prevent hair loss and achieve hair growth. If you are losing hair due to a nutritional deficiency, your doctor might prescribe some necessary supplements like biotin to promote hair growth.
A lot of people experience hair loss problems due to a loss of essential nutrients and vitamins. For example, a biotin deficiency could be the reason for your hair thinning or hair loss.
Taking a biotin supplement is a popular solution to prevent loss of hair and encourage hair growth. But what exactly is biotin? How good is biotin for preventing hair loss? Let us find out the health benefits of biotin, its effectiveness to grow hair, biotin deficiency and a lot more.
What is Biotin?
Also referred to as vitamin H, biotin belongs to the vitamin B family. The human body requires a certain amount of this vitamin for conversion of nutrients into energy.
The presence of biotin in the body ensures good health for the hair, skin and nails. If your body doesn’t get the required amount of biotin, the vitamin deficiency may lead to hair thinning and hair loss.
Biotin supplements are quite popular and used by a large number of people who suffer from different types of hair loss.
In fact, the popularity of biotin as a cure for hair thinning and hair loss is so high that even people without a deficiency take biotin supplements in the form of pills, tablets and hair products that contain biotin.
Biotin for Hair Growth
Since the biotin vitamin is an essential nutrient, the human body needs it to function in a proper manner. Your hair is made up of a basic protein called keratin. It is well-known that biotin plays an essential role in the improvement of your body’s keratin base. But more research is required to determine the effectiveness of biotin on hair growth and skincare.
According to the National Institutes of Health (NIH), there is only limited evidence and a handful of studies to claim if taking biotin supplements will treat hair loss and make the hair grow faster and fuller.
Some groups of trichologists agree that the intake of biotin supplements and biotin hair care products can boost hair growth and make the hair stronger and thicker. Most people consume biotin because it has been labeled as an essential ‘hair food’, which means it is essential for hair health.
Who Can Develop Biotin Deficiency
Biotin deficiency can occur in people due to various reasons. People who are suffering from certain medical conditions may develop this deficiency.
If you are on medication that affects the absorption of nutrients in the body, you can be at the risk of developing biotin deficiency. Other reasons which can lead to the shortage of biotin vitamins include drinking plenty of alcohol or consuming a lot of raw egg white. Smokers may also have a shortage of biotin in their body.
The body gives you some warning signs when there is a shortage of biotin vitamins. It is important to take note of the key symptoms and seek the consultation of a doctor if you experience these symptoms.
- Alopecia or hair loss
- Thinning of hair
- Dry skin
- Scaly red rashes
- Weak muscles
Biotin deficiency is rare. If you eat a good, balanced diet, you’ll have the requirement for biotin vitamins fulfilled naturally. All these symptoms take some time to appear. Initially, the symptoms are mild but they become strong over time.
Usually, a doctor will collect your blood samples and examine them to determine if you have biotin deficiency. Though symptoms of the deficiency will go away with your doctor’s help, you may need to take biotin for the remaining part of your life.
Foods that are Rich in Biotin
Consumption of biotin-rich foods will ensure you don’t have a shortage of biotin vitamins in your body. If you suspect you have biotin deficiency, you should first get in touch with a medical professional. Your doctor will determine the exact cause of the problem and prescribe the right supplements.
If you have biotin deficiency, you should first start eating a balanced diet, which is the best source of B vitamins.
Foods with rich content of biotin include:
- Cooked egg yolks
- Whole grains
When you start eating biotin-rich foods, one thing you need to pay attention to is how you cook them. If you use improper or incorrect food processing techniques, the biotin content in the food will be destroyed.
What is the Recommended Biotin Intake for Hair Growth?
The biotin dosage is not the same for everyone. The recommended dosage varies from one person to another based on their gender, age and overall health.
According to the Food and Nutrition Board of the Institute of Medicine, anyone who is 19 years old or above needs 30 mcg of biotin daily.
For people suffering from hair loss, proponents recommend a consumption of 2-5 mg (2,000 – 5,000 mcg) of biotin vitamin in the form of a supplement on an everyday basis to prevent hair loss and encourage hair growth.
Taking the recommended dosage will make hair shafts stronger. What is important to remember is that you need to consume biotin supplements on a consistent basis, if you want to see the desired results.
You should have some patience when you start taking the supplement, as results will not appear in a day or two. It will possibly take a month or a little more than that before you get to see some real results.
Some people who take biotin supplement notice improvement in their hair loss condition within a span of just 2-3 weeks.
Where Can I Buy Biotin Supplements and Products?
Biotin is easily available at all drug stores. If you are looking for biotin pills and tablets, you should head straight to a drug store or a vitamin store near your location.
To buy biotin hair care products, you should visit a beauty salon or a hair care products store. Whether you want to buy biotin supplements or biotin hair care products, you’ll come across several brands.
However, all brands and products that you see promoted online or at a store are not of high quality. Therefore, you should always opt for those brands that are reputed and those that you can fully trust.
If you are in search of a biotin system to prevent hair loss, consider buying these from Amani hair care products.
Amani Biotin System Hair Care Products:
Amani® BIOTINSYSTEM SERUM
This hair serum is formulated to help you prevent hair loss and get back thicker, longer and soft feeling hair once again. After shampooing and conditioning your hair, all you need to do is put a few drops of this serum on your scalp, especially those areas where you have lost hair.
Give your scalp a gentle massage with your fingers so that the serum product reaches all target areas. Make sure you don’t just rub the serum product on the scalp. Instead, press the serum so that it reaches into the hair follicles and makes the affected hair follicles strong and healthy.
Ingredients: Water (Aqua), Butylene glycol, Alpha Biotin Pentapeptide –18, Ethenol SD40, Sodium PCA, Phosphatidycholine, Sodium hyaluronate, Niacinamide, Aloe barbadensis leaf extract, Vitis vinifera (Grape) fruit cell extract, Panthenol, Sodium benzoate, Isomalt, Vanillyl butyl Ether, Xanthan gum, Phenoxyethanol, Ethylhexylglycerin, Potassium sorbate, Tetrasodium blend.
Amani® BIOTINSYSTEM SHAMPOO
Exposure to sunlight takes away the moisture from our hair, making the hair dry and damaging its color. The advanced formula of the shampoo addresses exactly this issue and revives the scalp and gives shine to dry and dull hair. If you want to prevent hair loss, this shampoo is a must-have for you. Use it to cleanse your hair properly and get rid of all the dirt and grime in the hair.
Apply the shampoo to your wet hair. Give you hair a gentle massage so that the product reaches all areas evenly. Rinse out and then put some biotin hair serum on the scalp. Avoid contact with eyes.
Ingredients: Water (Aqua), Lauryl glucoside, Coco glucoside, Cocamidopropyl betain, Peg – 7 glyceryl cocoate, Propanediol, Polyquaternium – 7, Citrus nobilis (Mandarin orange) peel oil, Tetrasodium blend, Hydrolized wheat protein, Alpha Biotin Pentapeptide-18, Sodium chloride, Fucus visiculosus (Bladderwrack) extract, Benzyl alcohol, Methylisothiazolinone, Vanillyl butyl ether, Citric acid.