While hair loss can result from genetic conditions such as Alopecia, it is a normal part of the aging process. To keep hair beautiful and full make sure to incorporate these vitamins and food groups into your diet.
Biotin helps promote healthy hair by increasing elasticity and protect against dryness. There are a few foods that are particularly rich in Biotin.
Vitamin A is an antioxidant. It fights against free radicals and produces sebum, a healthy oily substance that is beneficial for the scalp. These foods are high in vitamin A.
Cod liver oil
Last but not least, don’t forget your vitamin E! Vitamin E is not only good for the skin, but it also increases blood flow and oxygen uptake which helps promote healthy hair.
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